How to Prevent a Panic Attack
If you’ve ever experienced a Panic Attack, you know they are absolutely terrifying. It’s not unusual for people to end up in the Emergency Room because they think they are dying. Panic attacks are often mistaken for heart attacks and strokes because they are so debilitating. They can cause people to miss out on life because they occur out of the blue, and are incapacitating. According to Anxiety.org around 2-3% of the population in the United States suffer from Panic Attacks annually (roughly 6 to 10 million people a year). This week, I’m going to talk about how to prevent Panic Attacks, and I also hope to give you some tools to utilize. If you or someone you care about...
