What is Anxiety? Part 2

anxiety

Last week, I introduced you to what Anxiety can look and feel like.  Anxiety manifests in physical, emotional, and cognitive symptoms.  If you missed last week’s blog, click here to read it. Anxiety convinces an individual that fixating on an event will help them feel control over it.  This couldn’t be further from the truth.  One of my favorite books about Anxiety is “Calm My Anxious Heart” by Linda Dillow.  Dillow writes “Waiting for the ‘What Ifs’ of life, for what might happen, causes the sturdiest of hearts to be anxious.” This week, I will be talking about where Anxiety comes from, and treatment options that are available.  Anxiety can look and feel different to each person.  Please keep in...

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