Happy Thanksgiving from Journey to Joy Counseling! This week is full of cleaning, shopping, preparing, and cooking for many people. It’s easy in the busyness to get lost in the planning and lose sight of what this holiday is all about: Gratitude. According to the Oxford Dictionary, gratitude is “the quality of being thankful; readiness to show appreciation for and to return kindness”. But what does it really mean to have gratitude? How do you work to increase your gratitude? This week we are going to discuss what gratitude really means, and what it looks like in action. Be Present Gratitude forces you to be present, and to see things in the here and now. When you are grateful, you...
Merry Christmas and Happy Holidays from Journey to Joy! AsRead More
Happy Thanksgiving from Journey to Joy Counseling! This week isRead More
We are coming into the holiday season, which means thatRead More