Anxiety about the First Counseling Appointment: What You Need to Know
It’s common to have anxiety and nervousness about your first counseling appointment. Even if you’ve been to counseling before and you’re restarting again, there are still a lot of unknowns. My goal is that this blog will help alleviate some of the anxiety, as well as answer some questions you may have. What can I expect when I walk through the door? My hope is that the moment you walk in the door, you instantly feel relaxed and can unwind. Our waiting room is quiet, relaxing, and spa-like. Grab a cup of coffee or tea, and find a magazine or book to read. Your therapist will be out to greet you shortly. Please come prepared Make sure you’ve brought the...
