Stages of Change
We all have moments in life where we decide to make a change. Sometimes it’s a career change, a relationship change, or even changing something about ourselves (communication, patterns of behavior, a bad habit, etc.). Whether you realize it or not, there are often certain, intentional steps that you take when you decide to make a change in your life. These steps are officially referred to as Prochaska and DiClemente's Stages of Change Model. Today on the blog, I’m going to talk about the Stages of Change and how knowing what they are can make you more intentional in shifting your life in a different direction. While reading, you may realize that you are actually in one of the stages,...
