How to Forgive Others and Release Yourself


We all have times where people we care about hurt us.  Sometimes these wounds are fleeting and temporary at the moment.  Other times the wounds we experience are long-lasting and detrimental to our development and functioning.  It’s not unusual for clients to come into my office holding onto past hurts from parents, siblings, friends/peers, bosses, coworkers, exes, spouses, and children.  What they don’t realize is that they have not been able to forgive the other person and move on.  Sometimes forgiveness is a process and requires intentionality. Today I hope to relay to you a method for forgiveness and healing.  It’s a way to work through the past hurt, validate your own feelings about what happened, and eventually move on...

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